{"product_id":"dr-gotts-no-flour-no-sugar-diet-9780446177900","title":"Dr. Gott's No Flour, No Sugar Diet","description":"No calorie counting. \u003cp\u003e\u003c\/p\u003e No gram counting. \u003cp\u003e\u003c\/p\u003e Cheating is allowed! \u003cp\u003e\u003c\/p\u003e It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. \u003cp\u003e\u003c\/p\u003e During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. \u003cp\u003e\u003c\/p\u003e While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: \u003cp\u003e\u003c\/p\u003e Easy-to-follow meal plans you customize to your needs \u003cbr\u003e More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce \u003cbr\u003e Pantry and food lists\u003cbr\u003e Guidelines for finding the hidden flour and sugar in many foods\u003cbr\u003e Important nutritional and exercise tips\u003cbr\u003e Inspirational stories from Dr. Gott's patients and letters from readers\u003cbr\u003e ...and much more. \u003cp\u003e\u003c\/p\u003e Get ready to let four powerful words No Flour, No Sugarmake you healthier than you've ever been before!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780446177900\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.31w x 0.56d","brand":"Peter H. Gott, Robin Donovan","offers":[{"title":"Default Title","offer_id":42916898898101,"sku":"9780446177900","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e963b91a-da5b-4090-9e6c-8f820f047c8f.jpg?v=1687273315","url":"https:\/\/pastforward.org\/products\/dr-gotts-no-flour-no-sugar-diet-9780446177900","provider":"Past Forward","version":"1.0","type":"link"}