{"product_id":"dr-abravanels-body-type-diet-and-lifetime-nutrition-plan-9780553380415","title":"Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan","description":"The unique body-typing program that teaches you how to: \u003cp\u003e\u003c\/p\u003e Lose weight\u003cbr\u003e Achieve your ideal body shape\u003cbr\u003e Target your trouble spots\u003cbr\u003e Boost your energy\u003cbr\u003e Eliminate food cravings forever\u003cbr\u003e Feel better than you ever thought possible \u003cp\u003e\u003c\/p\u003eDo you crave coffee and sweets--or a nice thick steak?\u003cbr\u003eDo you get love handles--or jiggly pockets on your thighs? \u003cbr\u003eAre you quick-tempered--or impatient and easily depressed? \u003cp\u003e\u003c\/p\u003eBelieve it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic \"Body Type\" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. \u003cp\u003e\u003c\/p\u003eMore than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. \u003cp\u003e\u003c\/p\u003eThis revolutionary program includes: \u003cp\u003e\u003c\/p\u003e A newly revised Body Type questionnaire you can do at home\u003cbr\u003e A detailed list of foods you should avoid--and those you must eat\u003cbr\u003e A four-week eating plan, complete with daily menus and recipes\u003cbr\u003e A guide to supplements, herbal remedies, and exercise routines for each Body Type\u003cbr\u003e A Long Weekend of Rejuvenation to purify your system and clear your mind \u003cp\u003e\u003c\/p\u003eNow, to find out which Body Type you fall into, turn to the first page....\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/1999\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553380415\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.30w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Supplements\u003c\/i\u003e 05\/01\/1999 pg. 42\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 08\/01\/1999 pg. 44\u003cbr\u003e","brand":"Elliot D. Abravanel, Elizabeth A. King","offers":[{"title":"Default Title","offer_id":43096072421557,"sku":"9780553380415","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_92770318-91f4-42bc-ba08-6e99b1214d73.jpg?v=1692801679","url":"https:\/\/pastforward.org\/products\/dr-abravanels-body-type-diet-and-lifetime-nutrition-plan-9780553380415","provider":"Past Forward","version":"1.0","type":"link"}