{"product_id":"dont-watch-this-how-the-media-are-destroying-your-life-9781510758278","title":"Don't Watch This: How the Media Are Destroying Your Life","description":"\u003cb\u003eAn unfiltered look at the addictive properties of social media, TV, and movies on our culture, with strategies to help you reclaim control over your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Today, the average person spends an astonishing eight hours a day watching TV or videos online. Watching social media stories, movies, and TV is now our number one activity, outpacing everything else that we do, including sleep. \u003cp\u003e\u003c\/p\u003e This habit has an incredibly powerful influence on our lives - from what we think to what we buy to whom we elect. Media are more than entertainment; they are a drug. \u003cp\u003e\u003c\/p\u003e This media addiction wreaks havoc on our mental health, causing increased stress, depression, and anxiety, and ruining personal relationships. It also drives us deeper and deeper into debt. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDon't Watch This\u003c\/i\u003e, former TV producer and Ivy League professor Michael Rosenblum reveals the hidden psychology driving us to media addiction. He describes why solving the problem is not as simple as swearing off our devices, but about learning how to use media for good. \u003cp\u003e\u003c\/p\u003e Rosenblum reveals the key to getting the best out of technology, without letting it get the best of you. Inside, you'll learn: \u003cul\u003e\n\u003cli\u003eHow to take control of the media\u003c\/li\u003e\n\u003cli\u003eHow to use your phone's camera to spread stories worth telling\u003c\/li\u003e\n\u003cli\u003eHow having a former reality TV star in the Oval Office has changed the scope of media\u003c\/li\u003e\n\u003cli\u003eWhy posting selfies on Instagram isn't going to change the world, and what you can post instead\u003c\/li\u003e\n\u003c\/ul\u003e Enlightening and empowering, \u003ci\u003eDon't Watch This\u003c\/i\u003e provides actionable, revolutionary techniques and insight to control your media addiction--helping you live the life you really want.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510758278\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.00d","brand":"Michael Rosenblum","offers":[{"title":"Default Title","offer_id":36655667904668,"sku":"9781510758278","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1f0bbdab-7382-4929-b4fe-596d0a9c781a.jpg?v=1603886271","url":"https:\/\/pastforward.org\/products\/dont-watch-this-how-the-media-are-destroying-your-life-9781510758278","provider":"Past Forward","version":"1.0","type":"link"}