{"product_id":"dont-lose-out-work-out-9789395073097","title":"Don't Lose Out, Work Out!","description":"\u003cp\u003e\u003cstrong\u003eTHE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHonoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Westland\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789395073097\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.60d","brand":"Rujuta Diwekar","offers":[{"title":"Default Title","offer_id":43040355025077,"sku":"9789395073097","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_879d3260-84f2-4cdb-8f84-d3b775409627.jpg?v=1689090327","url":"https:\/\/pastforward.org\/products\/dont-lose-out-work-out-9789395073097","provider":"Past Forward","version":"1.0","type":"link"}