{"product_id":"do-one-thing-every-day-to-sleep-well-every-night-a-journal-9780593236567","title":"Do One Thing Every Day to Sleep Well Every Night: A Journal","description":"\u003cb\u003eThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe title of sleep scientist Dr. Walker's popular TED Talk says it all--\"Sleep Is Your Superpower.\" Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. \u003cp\u003e\u003c\/p\u003eOpen the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eRoutines, naps, diet, and exercise\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to wind down mentally and physically\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhere to find expert advice\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eChant sleepy mantras, like \"Let it go\" or \"Om\"\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWear warm socks to bed\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eDrink sleepy drinks (chamomile, not cocktails!)\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eEach page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593236567\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs","brand":"Robie Rogge, Dian G. Smith","offers":[{"title":"Default Title","offer_id":42783713427637,"sku":"9780593236567","price":11.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d035e71f-9317-4ec9-961b-acc01e3eb0a8.jpg?v=1680014640","url":"https:\/\/pastforward.org\/products\/do-one-thing-every-day-to-sleep-well-every-night-a-journal-9780593236567","provider":"Past Forward","version":"1.0","type":"link"}