{"product_id":"ditch-the-diet-the-7-essential-habits-you-need-to-get-lean-stay-healthy-and-generally-kick-ass-at-life-9781728235349","title":"Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life","description":"\u003cp\u003e\u003cstrong\u003eJoin the Movement. Ditch the Diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003c\/p\u003e\u003cp\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for--it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone--including yourself--stop you from going after it. And she'll show you how to make it happen.\u003c\/p\u003e\u003cp\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781728235349\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 1.50d","brand":"Oonagh Duncan","offers":[{"title":"Default Title","offer_id":39956802338997,"sku":"9781728235349","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_40c3c546-43b5-4a87-8390-3339371be4d9.jpg?v=1620222443","url":"https:\/\/pastforward.org\/products\/ditch-the-diet-the-7-essential-habits-you-need-to-get-lean-stay-healthy-and-generally-kick-ass-at-life-9781728235349","provider":"Past Forward","version":"1.0","type":"link"}