{"product_id":"distress-tolerance-made-easy-dialectical-behavior-therapy-skills-for-dealing-with-intense-emotions-in-difficult-times-9781648482373","title":"Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times","description":"\u003cp\u003e\u003cb\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool--even when life feels \u003ci\u003eintense\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. \u003c\/p\u003e\u003cp\u003e This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you \u003ci\u003eare\u003c\/i\u003e strong enough to weather life's storms. You \u003ci\u003ecan \u003c\/i\u003ehandle whatever stress or setback life throws your way. And you \u003ci\u003ecan\u003c\/i\u003e face your own difficult thoughts and feelings head on--without avoidance, anger, or despair. \u003c\/p\u003e\u003cp\u003e Life happens. But you don't have to get pulled under. With \u003ci\u003eDistress Tolerance Made Easy\u003c\/i\u003e, you'll learn tons of tips and tricks to help you keep your cool--even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648482373\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152","brand":"Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood","offers":[{"title":"Default Title","offer_id":43150380368053,"sku":"9781648482373","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d2d6a786-c219-4794-9682-1085a9093776.jpg?v=1696347123","url":"https:\/\/pastforward.org\/products\/distress-tolerance-made-easy-dialectical-behavior-therapy-skills-for-dealing-with-intense-emotions-in-difficult-times-9781648482373","provider":"Past Forward","version":"1.0","type":"link"}