{"product_id":"directing-our-inner-light-using-meditation-to-heal-the-body-mind-and-spirit-9781401961732","title":"Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit","description":"\u003cb\u003eBrian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book was previously published by Hay House as \u003ci\u003eMeditation: Achieving Inner Peace and Tranquility in\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYour Life.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eDirecting Our Inner Light\u003c\/i\u003e, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits. \u003cp\u003e\u003c\/p\u003eThe practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401961732\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.30d","brand":"Brian L. Weiss","offers":[{"title":"Default Title","offer_id":36649587867804,"sku":"9781401961732","price":11.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_55091043-15ea-4e97-99f2-cb5a4144c416.jpg?v=1603873234","url":"https:\/\/pastforward.org\/products\/directing-our-inner-light-using-meditation-to-heal-the-body-mind-and-spirit-9781401961732","provider":"Past Forward","version":"1.0","type":"link"}