{"product_id":"diet-lies-and-weight-loss-truths-9781718202412","title":"Diet Lies and Weight Loss Truths","description":"You've seen the claims: Give us six weeks and you'll take off the weight  Lose weight without dieting or exercising  You may have even tried a fad diet or two, only to gain the weight back and feel like there's no hope to achieve your goal. \u003cp\u003e\u003c\/p\u003e Simply stated, weight loss is complicated. There is no single solution that works for everyone. \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for \u003ci\u003eyou\u003c\/i\u003e to effectively and safely lose excess weight and keep it off. You'll find answers to the following questions: \u003cul\u003e\n\u003cli\u003eWhat are the basic concepts of a successful weight loss plan?\u003c\/li\u003e\n\u003cli\u003eWhat difficulties might you encounter?\u003c\/li\u003e\n\u003cli\u003eHow can you sift through the hype of popular diets to get the facts?\u003c\/li\u003e\n\u003c\/ul\u003e With over 200 references, you'll see the science that explains the biological, genetic, and psychological components that make weight loss difficult--without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. \u003cp\u003e\u003c\/p\u003e There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but \u003ci\u003eDiet Lies and Weight Loss Truths\u003c\/i\u003e is the trustworthy, evidence-based guidebook you need to find the approach that will work for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCE exam available \u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. The \u003ci\u003eDiet Lies and Weight Loss Truths Online CE Exam\u003c\/i\u003e may be purchased separately or as part of the \u003ci\u003eDiet Lies and Weight Loss Truths With CE Exam\u003c\/i\u003e package that includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718202412\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Melody Schoenfeld, Susan M. Kleiner","offers":[{"title":"Default Title","offer_id":38025431285941,"sku":"9781718202412","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c1a60ff7-b3c8-4b3e-bd0d-7863ff59dab8.jpg?v=1609187818","url":"https:\/\/pastforward.org\/products\/diet-lies-and-weight-loss-truths-9781718202412","provider":"Past Forward","version":"1.0","type":"link"}