{"product_id":"diet-and-fitness-journal-9781681273723","title":"Diet And Fitness Journal","description":"Here are 5 benefits to keeping a Diet \u0026amp; Fitness Journal: 1. Keep track of what you are eating. 2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.). 3. Keep track of workouts. 4. Keep track of your progress. 5. It can act as a reminder to work out or eat right.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781681273723\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":41993048850613,"sku":"9781681273723","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_521933d5-4f45-4248-b632-a9c5e55def44.jpg?v=1648522961","url":"https:\/\/pastforward.org\/products\/diet-and-fitness-journal-9781681273723","provider":"Past Forward","version":"1.0","type":"link"}