{"product_id":"diabetes-high-blood-pressure-over-60-a-dual-diet-plan-to-support-blood-sugar-and-heart-health-with-sample-recipes-and-a-14-day-meal-plan-9798349388576","title":"Diabetes \u0026 High Blood Pressure Over 60: A Dual Diet Plan to Support Blood Sugar and Heart Health, with Sample Recipes and a 14-Day Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eManaging diabetes and high blood pressure is an essential step toward living a healthy, active life, especially as you age.\u003c\/strong\u003e While these conditions are common among people over 60, learning how to manage them effectively can make a big difference in how you feel each day and your long-term well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiabetes and high blood pressure often go hand in hand. When managed together, you can protect your heart, kidneys, eyesight, and overall health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this guide we will talk about the following: \u003c\/p\u003e\u003cp\u003eUnderstanding Diabetes and Hypertension After 60\u003c\/p\u003e\u003cp\u003eKey Nutritional Guidelines for Dual Management\u003c\/p\u003e\u003cp\u003eBuilding Your Heart \u0026amp; Blood Sugar-Smart Kitchen\u003c\/p\u003e\u003cp\u003eThe 14-Day Dual Diet Meal Plan\u003c\/p\u003e\u003cp\u003eEasy Recipes for Blood Sugar and Blood Pressure Control\u003c\/p\u003e\u003cp\u003eMovement, Sleep, and Stress Management Over 60\u003c\/p\u003e\u003cp\u003eMonitoring, Medication, and Doctor Check-Ins\u003c\/p\u003e\u003cp\u003eLong-Term Success Beyond the 14 Days\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeep reading to learn more about how you can effectively manage diabetes and hypertension after the age of 60. By the end of this guide, you will have a better understanding of key nutritional guidelines, how to build a heart and blood sugar-smart kitchen, and tips for incorporating movement, sleep, and stress management into your daily routine.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindplusfood\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798349388576\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Brandon Gilta","offers":[{"title":"Default Title","offer_id":52239204417717,"sku":"9798349388576","price":11.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_22dbfbac-ce72-4833-b417-6868f96ddde4.jpg?v=1770917237","url":"https:\/\/pastforward.org\/products\/diabetes-high-blood-pressure-over-60-a-dual-diet-plan-to-support-blood-sugar-and-heart-health-with-sample-recipes-and-a-14-day-meal-plan-9798349388576","provider":"Past Forward","version":"1.0","type":"link"}