{"product_id":"detox-your-heart-meditations-for-healing-emotional-trauma-9781614293873","title":"Detox Your Heart: Meditations for Healing Emotional Trauma","description":"\u003cb\u003eDrawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eValerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn \u003ci\u003eDetox Your Heart\u003c\/i\u003e Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves.\u003c\/b\u003e Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781614293873\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 03\/01\/2017 pg. 74\u003cbr\u003e","brand":"Valerie Mason-John","offers":[{"title":"Default Title","offer_id":43112104722613,"sku":"9781614293873","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_45b9517c-5e2e-40c2-9195-89542c0fab7c.jpg?v=1693928799","url":"https:\/\/pastforward.org\/products\/detox-your-heart-meditations-for-healing-emotional-trauma-9781614293873","provider":"Past Forward","version":"1.0","type":"link"}