{"product_id":"depression-and-anxiety-stop-intrusive-thoughts-and-reduce-anxiety-natural-solutions-to-stress-insomnia-and-anxiety-disorders-9781989920848","title":"Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders)","description":"Here's just a taste of topics you will learn and find in this book the \u003cstrong\u003ecommon triggers and symptoms of stress\u003c\/strong\u003e;\u003cstrong\u003ehow stress develops into mental health disorders and how to overcome them\u003c\/strong\u003e (depression, anxiety, and anger issues);\u003cstrong\u003etreating stress and addictions\u003c\/strong\u003e;\u003cstrong\u003ecognitive-behavioral techniques\u003c\/strong\u003e and strategies;proven techniques to \u003cstrong\u003edevelop a rational mind\u003c\/strong\u003e;how to \u003cstrong\u003emanage negative thinking within relationships\u003c\/strong\u003e;how to \u003cstrong\u003eacquire habits that relieve stress\u003c\/strong\u003e;\u003cstrong\u003eself-care and relaxation\u003c\/strong\u003e;preparing for \u003cstrong\u003esudden stress and prioritizing yourself\u003c\/strong\u003e.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because \u003cstrong\u003ethis book will equip you techniques and strategies to overcome stress\u003c\/strong\u003e and will bring you closer to self-accomplishment and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Dennis\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781989920848\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.44d","brand":"Matt Hendriksen","offers":[{"title":"Default Title","offer_id":36674932277404,"sku":"9781989920848","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_71827873-1f7e-4bf4-b25a-1832b3c9f8b7.jpg?v=1603932970","url":"https:\/\/pastforward.org\/products\/depression-and-anxiety-stop-intrusive-thoughts-and-reduce-anxiety-natural-solutions-to-stress-insomnia-and-anxiety-disorders-9781989920848","provider":"Past Forward","version":"1.0","type":"link"}