{"product_id":"depression-a-complete-guide-to-anxiety-and-panic-attacks-calming-yourself-in-uncertainty-and-overcoming-stress-for-healthy-and-9781989920800","title":"Depression: A Complete Guide to Anxiety and Panic Attacks, Calming Yourself in Uncertainty, and Overcoming Stress for Healthy and","description":"\u003cp\u003eHere is a preview of what you will learn from this book: \u003c\/p\u003e\u003cp\u003eAn in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms\u003c\/p\u003e\u003cp\u003eHow to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks\u003c\/p\u003e\u003cp\u003eUsing Cognitive Behavioral Therapy for anxiety relief\u003c\/p\u003e\u003cp\u003eHow positive thinking and positive affirmations can provide relief from anxiety\u003c\/p\u003e\u003cp\u003eSteps to take to use essential oils and CBD oil for anxiety relief\u003c\/p\u003e\u003cp\u003eHow to plan your days to prevent anxiety\u003c\/p\u003e\u003cp\u003eThe importance of journaling and the best way to use it to let go\u003c\/p\u003e\u003cp\u003eThe importance of diet in overcoming anxiety\u003c\/p\u003e\u003cp\u003eProgressive muscle relaxation to get relief from anxiety\u003c\/p\u003e\u003cp\u003eAnd much more\u003c\/p\u003e\u003cp\u003eWhat's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Dennis\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781989920800\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.43d","brand":"David Wilson","offers":[{"title":"Default Title","offer_id":36674932015260,"sku":"9781989920800","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2abf90af-4e1c-47b7-912b-1861836f53dc.jpg?v=1603932970","url":"https:\/\/pastforward.org\/products\/depression-a-complete-guide-to-anxiety-and-panic-attacks-calming-yourself-in-uncertainty-and-overcoming-stress-for-healthy-and-9781989920800","provider":"Past Forward","version":"1.0","type":"link"}