{"product_id":"delaviers-womens-strength-training-anatomy-workouts-9781450466035","title":"Delavier's Women's Strength Training Anatomy Workouts","description":"\u003cp\u003e\u003ci\u003eDelavier's Women's Strength Training Anatomy Workouts\u003c\/i\u003e delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. \u003c\/p\u003e\u003cp\u003e 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. \u003c\/p\u003e\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Women's Strength Training Anatomy\u003c\/i\u003e includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Fr d ric Delavier can provide. \u003c\/p\u003e\u003cp\u003e The former editor in chief of\u003ci\u003e PowerMag \u003c\/i\u003ein France, author and illustrator Fr d ric Delavier has written for \u003ci\u003eLe Monde du Muscle, Men's Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450466035\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 351\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.80d","brand":"Frederic Delavier, Michael Gundill","offers":[{"title":"Default Title","offer_id":36651329192092,"sku":"9781450466035","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_58402167-4bf2-4299-b5ce-3ca1135643cd.jpg?v=1603877395","url":"https:\/\/pastforward.org\/products\/delaviers-womens-strength-training-anatomy-workouts-9781450466035","provider":"Past Forward","version":"1.0","type":"link"}