{"product_id":"delaviers-sculpting-anatomy-for-women-shaping-your-core-butt-and-legs-9781450434751","title":"Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs","description":"\u003cp\u003e Get an inside view of muscles in action. Like having an X-ray as you work out, \u003ci\u003eDelavier's Sculpting Anatomy for Women\u003c\/i\u003e features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. \u003c\/p\u003e\u003cp\u003e Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, \u003ci\u003eDelavier's Sculpting Anatomy for Women\u003c\/i\u003e presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Fr d ric Delavier can provide  \u003c\/p\u003e\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Sculpting Anatomy for Women\u003c\/i\u003e also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days  \u003c\/p\u003e\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag \u003c\/i\u003ein France, author and illustrator Fr d ric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450434751\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.60w x 0.50d","brand":"Frederic Delavier, Jean-Pierre Clemenceau","offers":[{"title":"Default Title","offer_id":42917187813557,"sku":"9781450434751","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5f8c4722-dcaf-4a84-a79c-34966473f27b.jpg?v=1687279341","url":"https:\/\/pastforward.org\/products\/delaviers-sculpting-anatomy-for-women-shaping-your-core-butt-and-legs-9781450434751","provider":"Past Forward","version":"1.0","type":"link"}