{"product_id":"delaviers-anatomy-for-bigger-stronger-arms-9781450440219","title":"Delavier's Anatomy for Bigger, Stronger Arms","description":"\u003cp\u003e\u003ci\u003eDelavier's Anatomy for Bigger, Stronger Arms\u003c\/i\u003e is your guide to the massive biceps, triceps, and forearms you've always wanted. \u003c\/p\u003e\u003cp\u003e Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It's like having an X-ray of each exercise  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Anatomy for Bigger, Stronger Arms\u003c\/i\u003e includes over 30 proven programs for strength, size, and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. \u003c\/p\u003e\u003cp\u003e Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, \u003ci\u003eDelavier's Anatomy for Bigger, Stronger Arms\u003c\/i\u003e provides serious training for serious results. It's all here and in all the stunning detail that only Fr d ric Delavier can provide  \u003c\/p\u003e\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Fr d ric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men's Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450440219\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 173\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.60w x 0.50d","brand":"Frederic Delavier, Michael Gundill","offers":[{"title":"Default Title","offer_id":36651328766108,"sku":"9781450440219","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_91bc2f35-d82c-41ba-a101-5a7a9b622c92.jpg?v=1603877393","url":"https:\/\/pastforward.org\/products\/delaviers-anatomy-for-bigger-stronger-arms-9781450440219","provider":"Past Forward","version":"1.0","type":"link"}