{"product_id":"dbt-tool-kits-for-teens-step-by-step-dbt-coping-skills-you-can-use-right-away-9798217150908","title":"Dbt Tool Kits for Teens: Step-By-Step Dbt Coping Skills You Can Use Right Away","description":"\u003cb\u003eDBT skills to help teens find calm, stay in control, and handle life's challenges\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen stress, school drama, and family problems feel overwhelming, \u003ci\u003eDBT Tool Kits for Teens\u003c\/i\u003e offers practical strategies to handle it all. Coping skills from Dialectical Behavior Therapy (DBT) are often called \"life skills\" because they teach people how to manage tough emotions, create healthy relationships, and deal with stressful situations more wisely. \u003cp\u003e\u003c\/p\u003eAs a DBT-certified clinician for adolescents and families, Dr. Atara Hiller knows how to make these powerful skills easier for teens to understand and apply. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCOVERS ALL FIVE DBT MODULES: Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e14 READY-TO-USE DBT TOOL KITS: Suggestions on which DBT skills to try for common struggles like test anxiety and peer pressure\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eNO DBT EXPERIENCE NEEDED: Clear explanations with step-by-step instructions make DBT skills accessible to any teen who needs them\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eTEMPLATES, WORKSHEETS \u0026amp; CHEAT SHEETS: Fill-in-the-blank pages, checklists, and trackers make these coping skills for teens easier to apply\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist Young Adult\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217150908\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Atara Hiller","offers":[{"title":"Default Title","offer_id":51844046192821,"sku":"9798217150908","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_51074f7a-d725-43c3-9530-9e5e4e2f26dc.jpg?v=1759848981","url":"https:\/\/pastforward.org\/products\/dbt-tool-kits-for-teens-step-by-step-dbt-coping-skills-you-can-use-right-away-9798217150908","provider":"Past Forward","version":"1.0","type":"link"}