{"product_id":"dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills-9781638784760","title":"Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills","description":"\u003cp\u003e\u003cstrong\u003eUnderstand the basics of dialectical behavior therapy (DBT)\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this DBT manual apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT fundamentals\u003c\/strong\u003e--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour key skills\u003c\/strong\u003e--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDBT in action\u003c\/strong\u003e--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the power of DBT and start improving your emotional regulation skills today.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638784760\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Suzette Bray","offers":[{"title":"Default Title","offer_id":41993208955061,"sku":"9781638784760","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f2714024-8e8f-43b1-a47f-4db55d970afd.jpg?v=1648524565","url":"https:\/\/pastforward.org\/products\/dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills-9781638784760","provider":"Past Forward","version":"1.0","type":"link"}