{"product_id":"dash-diet-the-ultimate-dash-diet-guide-to-lose-weight-lower-blood-pressure-and-stop-hypertension-fast-dash-diet-series-volu-9781951429966","title":"DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volu","description":"\u003cp\u003eDASH Diet Series Book #2\u003c\/p\u003e\u003cp\u003eHypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.\u003c\/p\u003e\u003cp\u003eIt is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.\u003c\/p\u003e\u003cp\u003eThis book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eInformation on what the diet is and how it works\u003c\/li\u003e \u003cli\u003eWhat to eat and what not to eat\u003c\/li\u003e \u003cli\u003eRecommended servings of different foods groups\u003c\/li\u003e \u003cli\u003eMeal plans to get you started\u003c\/li\u003e \u003cli\u003eTips that would make the switch to DASH Diet easier\u003c\/li\u003e \u003cli\u003eHealthier substitutes for food you commonly eat\u003c\/li\u003e \u003cli\u003eEasy and delicious recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SD Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951429966\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Mark Evans","offers":[{"title":"Default Title","offer_id":39462811762869,"sku":"9781951429966","price":25.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_47c815dd-e1e2-41e5-9504-2470059cc12e.jpg?v=1615921603","url":"https:\/\/pastforward.org\/products\/dash-diet-the-ultimate-dash-diet-guide-to-lose-weight-lower-blood-pressure-and-stop-hypertension-fast-dash-diet-series-volu-9781951429966","provider":"Past Forward","version":"1.0","type":"link"}