{"product_id":"dash-diet-the-complete-guide-to-lose-weight-lower-blood-pressure-and-stop-hypertension-fast-with-60-delicious-and-easy-dash-di-9781951030285","title":"DASH Diet: The Complete Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast With 60 Delicious and Easy DASH Di","description":"\u003cp\u003e\u003cstrong\u003eDASH Diet - 2 Manuscripts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Book includes: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDASH Diet: Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast\u003c\/li\u003e \u003cli\u003eDASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.\u003c\/p\u003e \u003cp\u003eIt is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.\u003c\/p\u003e \u003cp\u003eThis book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eInformation on what the diet is and how it works\u003c\/li\u003e \u003cli\u003eWhat to eat and what not to eat\u003c\/li\u003e \u003cli\u003eRecommended servings of different foods groups\u003c\/li\u003e \u003cli\u003eMeal plans to get you started\u003c\/li\u003e \u003cli\u003eTips that would make the switch to DASH diet easier\u003c\/li\u003e \u003cli\u003eHealthier substitutes for food you commonly eat\u003c\/li\u003e \u003cli\u003eEasy and delicious recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favourites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet \u003c\/p\u003e \u003cp\u003eYou don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.\u003c\/p\u003e \u003cp\u003eThanks to this book, you'll never feel like you're on a diet.\u003c\/p\u003e \u003cp\u003eSo \u003cstrong\u003etake\u003c\/strong\u003e your copy and start creating these delicious DASH diet recipes today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SD Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/11\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951030285\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Mark Evans","offers":[{"title":"Default Title","offer_id":38399990071477,"sku":"9781951030285","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9eee4828-e143-4204-a335-0c459dfca489.jpg?v=1612161403","url":"https:\/\/pastforward.org\/products\/dash-diet-the-complete-guide-to-lose-weight-lower-blood-pressure-and-stop-hypertension-fast-with-60-delicious-and-easy-dash-di-9781951030285","provider":"Past Forward","version":"1.0","type":"link"}