{"product_id":"damp-the-ultimate-guide-to-mindful-drinking-habits-and-cutting-back-for-good-9798990466814","title":"Damp: The Ultimate Guide to Mindful Drinking Habits (And Cutting Back for Good)","description":"\u003cp\u003e\u003cstrong\u003eHeadaches. Anxiety. Lethargy. Weight gain. Inflammation. Poor sleep. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey're why \u003cstrong\u003e2 in 3 drinkers\u003c\/strong\u003e want to cut back on alcohol. They're also waiting on the other side of Damp, the definitive guide to \u003cstrong\u003emindful drinking habits\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eProf. Jean Crissien openly tells his alcohol story while drawing on \u003cstrong\u003ebehavioral psychology \u003c\/strong\u003eand the \u003cstrong\u003eneuroscience of habits, \u003c\/strong\u003edelivering\u003cstrong\u003e \u003c\/strong\u003ea \u003cstrong\u003ejudgment-free \u003c\/strong\u003eguide\u003cstrong\u003e \u003c\/strong\u003elaced with\u003cstrong\u003e side-splitting humor\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhatever your relationship with alcohol, Damp will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHelp you understand your \u003cstrong\u003edrinking habits\u003c\/strong\u003e, including why you drink, when you drink, and how much.\u003c\/li\u003e\n\u003cli\u003eProvide you with \u003cstrong\u003epractical tools\u003c\/strong\u003e, including a \u003cstrong\u003eserving tracker\u003c\/strong\u003e and \u003cstrong\u003ehabit contract\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHelp you find the \u003cstrong\u003esunny place\u003c\/strong\u003e between soaking wet and bone dry.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jack-Devil Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798990466814\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Jean P. Crissien","offers":[{"title":"Default Title","offer_id":52051687637173,"sku":"9798990466814","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d2db4028-6cf2-4ce3-87a3-c15bfec9e573.jpg?v=1764047695","url":"https:\/\/pastforward.org\/products\/damp-the-ultimate-guide-to-mindful-drinking-habits-and-cutting-back-for-good-9798990466814","provider":"Past Forward","version":"1.0","type":"link"}