{"product_id":"daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace-9781647391928","title":"Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace","description":"\u003cp\u003e\u003cstrong\u003eA year of calming mindfulness exercises one day at a time \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. \u003cem\u003eDaily Mindfulness\u003c\/em\u003e is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind\/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life-- an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. \u003c\/p\u003e\u003cp\u003eThis guide to mindfulness will keep you engaged through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect and transform\u003c\/strong\u003e--Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimistic outlook\u003c\/strong\u003e--Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness day by day\u003c\/strong\u003e--Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDaily Mindfulness\u003c\/em\u003e is filled with 365 ways to deepen your daily practice and find peace. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647391928\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.70w x 0.80d","brand":"Benjamin W. Decker","offers":[{"title":"Default Title","offer_id":36664933482652,"sku":"9781647391928","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d9cca27f-4905-4d3e-bcf5-a7dc7b89373c.jpg?v=1603908045","url":"https:\/\/pastforward.org\/products\/daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace-9781647391928","provider":"Past Forward","version":"1.0","type":"link"}