{"product_id":"cross-training-the-complete-training-guide-for-all-sports-9780671743666","title":"Cross-Training: The Complete Training Guide for All Sports","description":"If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and \"Cross-Training\" is the perfect companion. \u003cp\u003eFind out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Touchstone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/1992\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780671743666\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 7.36w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 01\/15\/1992 pg. 896\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/1992\u003cbr\u003e\u003c\/p\u003e","brand":"Gordon Bloch","offers":[{"title":"Default Title","offer_id":41489525178549,"sku":"9780671743666","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_16935edc-63d8-436d-afb8-91b2e06b2eea.jpg?v=1640912895","url":"https:\/\/pastforward.org\/products\/cross-training-the-complete-training-guide-for-all-sports-9780671743666","provider":"Past Forward","version":"1.0","type":"link"}