{"product_id":"cross-training-how-to-train-smarter-to-become-a-better-runner-a-long-distance-runners-guide-to-weight-lifting-and-cross-training-9781777601041","title":"Cross Training: How to Train Smarter to Become a Better Runner (A Long-distance Runner's Guide to Weight-lifting and Cross-training)","description":"\u003cp\u003e\u003cstrong\u003eIn this book, we explore the power of cross-training-a strategic approach that combines various training modalities to enhance your athletic capabilities. Whether you're a runner, cyclist, swimmer, or triathlete, cross-training can revolutionize your training regimen and elevate your performance to new heights.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom the very beginning, we emphasize the benefits of cross-training, including improved strength, flexibility, endurance, and injury prevention.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eyou will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to build muscle in all the right places and transform your physique through weightlifting\u003c\/li\u003e\n\u003cli\u003eThe proper form for weightlifting - reduce the risk of injury and make sure that you get the most out of each movement\u003c\/li\u003e\n\u003cli\u003eThe essential part of every exercise routine - include these moves before and after your workout to help reduce downtime and injuries\u003c\/li\u003e\n\u003cli\u003eThe types of food you should be eating to supplement your weightlifting routine and achieve faster results\u003c\/li\u003e\n\u003cli\u003eHow you can improve balance and flexibility with weight training - building strength is not the only goal of lifting weights\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book provides an opportunity to push your limits and explore new fitness heights. You'll find WODs aimed at improving cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our workouts promote functional movements that are essential not only in the gym but in daily life, improving your overall health and well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Paul Riddle\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781777601041\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Paul Riddle","offers":[{"title":"Default Title","offer_id":52051762282677,"sku":"9781777601041","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b4fa313a-73b9-457b-b8d9-703d240a0260.jpg?v=1764047840","url":"https:\/\/pastforward.org\/products\/cross-training-how-to-train-smarter-to-become-a-better-runner-a-long-distance-runners-guide-to-weight-lifting-and-cross-training-9781777601041","provider":"Past Forward","version":"1.0","type":"link"}