{"product_id":"create-an-adhd-friendly-personal-owners-manual-9798992016901","title":"Create An ADHD-Friendly Personal Owner's Manual","description":"\u003cp\u003e\u003cstrong\u003eUnlock the secrets to thriving with ADHD brain wiring!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eImagine having a personalized roadmap designed to help you navigate the challenges and celebrate the strengths of your ADHD brain. \u003cstrong\u003eCreate an ADHD-Friendly Personal Owner's Manual\u003c\/strong\u003e is your comprehensive guide to understanding your unique needs, building effective systems, and creating strategies that truly work for YOU.\u003c\/p\u003e\u003cp\u003eDrawing on years of coaching expertise, Patty Blinderman, PCC, PCAC, shares \u003cstrong\u003e25+ ADHD-friendly tools\u003c\/strong\u003e that make it easier to plan, prioritize, manage time, and stay organized-all while embracing the creativity and energy that ADHD brings. Whether you struggle with task initiation, executive functioning, or maintaining focus, this book offers practical tools with examples that you can customize to fit your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions\u003c\/strong\u003e to craft your personalized owner's manual.\u003c\/li\u003e\n\u003cli\u003eTools and tips to manage common ADHD challenges, like procrastination and perfectionism.\u003c\/li\u003e\n\u003cli\u003eA strengths-based approach to build confidence and momentum.\u003c\/li\u003e\n\u003cli\u003eReal-life examples to help you see the strategies in action.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStop trying to fit into systems that don't work for your brain.\u003c\/strong\u003e This book empowers you to create a life that aligns with your values, supports your goals, and reduces overwhelm.\u003c\/p\u003e\u003cp\u003ePerfect for individuals with ADHD, parents, educators, and coaches, \u003cstrong\u003eCreate an ADHD-Friendly Personal Owner's Manual\u003c\/strong\u003e is more than a book-it's a game-changer for anyone looking to tilt the playing field and thrive with ADHD.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart your journey to a more ADHD-friendly life today!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adhd-Friendly\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798992016901\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.41d","brand":"Patty Blinderman","offers":[{"title":"Default Title","offer_id":45316449861813,"sku":"9798992016901","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_80de1afd-fde2-42a1-927c-17277b4c5756.jpg?v=1745331251","url":"https:\/\/pastforward.org\/products\/create-an-adhd-friendly-personal-owners-manual-9798992016901","provider":"Past Forward","version":"1.0","type":"link"}