{"product_id":"cracking-the-stress-secret-how-to-turn-pressure-into-power-9781626349520","title":"Cracking the Stress Secret: How to Turn Pressure Into Power","description":"\u003cb\u003eWhy stress isn't a bad thing and how to turn it into strength\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e​When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. \u003ci\u003eCracking the Stress Secret\u003c\/i\u003e takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it's unrealistic--even undesirable--to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. \u003cp\u003e\u003c\/p\u003eGeared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, \u003ci\u003eCracking the Stress Secret\u003c\/i\u003e demonstrates how health comes from the inside out and why it's best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. \u003cp\u003e\u003c\/p\u003eUsing compelling stories from his life and practice and drawing from his decades of experience in studying the human body's response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenleaf Book Group Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626349520\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264","brand":"Amir A. Rashidian","offers":[{"title":"Default Title","offer_id":42342677774517,"sku":"9781626349520","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5c2428f0-9c5c-4717-84aa-798df8a4a694.jpg?v=1661262569","url":"https:\/\/pastforward.org\/products\/cracking-the-stress-secret-how-to-turn-pressure-into-power-9781626349520","provider":"Past Forward","version":"1.0","type":"link"}