{"product_id":"corps-strength-a-marine-master-gunnery-sergeants-program-for-elite-fitness-9781569757741","title":"Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness","description":"\u003cb\u003eGET AS FIT AS A MARINE\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--\u003ci\u003eCorps Strength\u003c\/i\u003e.\u003cbr\u003eNow, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: \u003cb\u003e\u003cbr\u003e- Pull-ups\u003cbr\u003e- Push-ups\u003cbr\u003e- Kettlebell Lifts\u003cbr\u003e- Mountain Biking\u003cbr\u003e- Boxing \u003cbr\u003e- Backpacking\u003cbr\u003e- Swimming\u003cbr\u003e- Spinning\u003cbr\u003e- Weighted-Vest Runs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's \u003ci\u003eCorps Strength\u003c\/i\u003e can get you in the best shape of your life for the rest of your life. This is real fitness for real people.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569757741\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.62w x 0.34d","brand":"Paul J. Roarke","offers":[{"title":"Default Title","offer_id":42277187649717,"sku":"9781569757741","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0d223a50-c3d7-4c71-bb65-99cc8abb525f.jpg?v=1657595619","url":"https:\/\/pastforward.org\/products\/corps-strength-a-marine-master-gunnery-sergeants-program-for-elite-fitness-9781569757741","provider":"Past Forward","version":"1.0","type":"link"}