{"product_id":"core-exercises-for-seniors-large-print-gentle-workouts-to-build-strength-relieve-back-pain-and-improve-balance-for-adults-over-60-9781738382910","title":"Core Exercises For Seniors: Large Print Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60","description":"\u003cp\u003e\u003cstrong\u003eCore Exercises for Seniors\u003c\/strong\u003e is a practical, easy-to-follow guide designed to help adults over 60 build core strength, improve balance, and enhance stability through safe, low-impact exercise. A strong core supports better posture, protects the spine, and makes everyday activities easier, helping you stay active and independent with greater confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing large-print instructions, clear illustrations, and an easy-to-read 8.5\" × 11\" format, every exercise is designed to be approachable, adaptable, and suitable for a variety of fitness levels. Whether you're beginning a fitness routine, returning after a break, or looking for a safe way to strengthen your core, you'll find practical exercises that can be performed at home with minimal equipment. Inside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSafe, low-impact core exercises that help improve strength, balance, stability, and posture.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA structured 30-day program that makes it easy to build a consistent daily exercise routine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClear step-by-step instructions paired with easy-to-follow illustrations.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle movements that strengthen the muscles supporting the spine while promoting better movement and coordination.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical exercises that help improve flexibility, mobility, and confidence in everyday activities.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdaptable routines designed to accommodate different fitness levels and mobility needs.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA strong core plays an important role in maintaining balance, reducing the risk of falls, and supporting healthy movement as we age. Regular core training can improve posture, increase stability, and strengthen the muscles used for walking, lifting, reaching, and other everyday activities, making it easier to stay active and independent.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether your goal is to improve balance, strengthen your core, support your back, increase stability, or simply move with greater confidence, \u003cstrong\u003eCore Exercises for Seniors\u003c\/strong\u003e provides a safe, structured program you can follow at your own pace. Build a stronger core, improve your balance and stability, and discover how just 15 minutes of exercise each day can help you stay active, capable, and independent.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Toucan Video\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781738382910\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Toni Avalos","offers":[{"title":"Default Title","offer_id":52934224740533,"sku":"9781738382910","price":12.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f0e265ab-1551-4758-9c3b-9f5ffa5ee3b0.jpg?v=1785913677","url":"https:\/\/pastforward.org\/products\/core-exercises-for-seniors-large-print-gentle-workouts-to-build-strength-relieve-back-pain-and-improve-balance-for-adults-over-60-9781738382910","provider":"Past Forward","version":"1.0","type":"link"}