{"product_id":"core-exercises-for-seniors-2021-build-your-own-balance-every-day-and-increase-your-self-confidence-9781803347745","title":"Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence","description":"\u003cstrong\u003eThis guide to exercise for seniors helps you: \u003c\/strong\u003e\u003cp\u003e- Get to know your core: \u003c\/p\u003e\u003cp\u003eLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\u003cp\u003e- Enjoy a wide variety of exercises: \u003c\/p\u003e\u003cp\u003eDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\u003cp\u003e- Follow step-by-step instructions: \u003c\/p\u003e\u003cp\u003eFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Martino Motter\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803347745\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.41d","brand":"Ariel House","offers":[{"title":"Default Title","offer_id":41371412365493,"sku":"9781803347745","price":27.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_04822acb-5d4f-4584-b8ea-0cdd00dbdaa9.jpg?v=1637640768","url":"https:\/\/pastforward.org\/products\/core-exercises-for-seniors-2021-build-your-own-balance-every-day-and-increase-your-self-confidence-9781803347745","provider":"Past Forward","version":"1.0","type":"link"}