{"product_id":"coping-with-anxiety-ten-simple-ways-to-relieve-anxiety-fear-and-worry-9781626253858","title":"Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry","description":"\u003cp\u003e\u003cb\u003eRelieve anxiety, fear, and worry for good  Fully revised and based in the latest research, this second edition of \u003ci\u003eCoping with Anxiety \u003c\/i\u003eincludes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eCoping with Anxiety, Second Edition\u003c\/i\u003e, renowned anxiety expert and author of \u003ci\u003eThe Anxiety and Phobia Workbook\u003c\/i\u003e, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.\u003c\/p\u003e\u003cp\u003eDon't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626253858\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.60d","brand":"Edmund J. Bourne, Lorna Garano","offers":[{"title":"Default Title","offer_id":36662868738204,"sku":"9781626253858","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7cd7ec8b-339c-46ab-ab05-7cf25f87079c.jpg?v=1603902930","url":"https:\/\/pastforward.org\/products\/coping-with-anxiety-ten-simple-ways-to-relieve-anxiety-fear-and-worry-9781626253858","provider":"Past Forward","version":"1.0","type":"link"}