{"product_id":"cooking-la-heart-fourth-edition-500-easy-and-delicious-recipes-to-help-make-every-meal-heart-healthy-9781615197583","title":"Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy","description":"\u003cb\u003ePromote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. \u003ci\u003eCooking à la Heart\u003c\/i\u003e incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with \u003cul\u003e\n\u003cli\u003e 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets - Turkey-Vegetable Soup - Cilantro-Lime Chicken \u0026amp; Corn Salad - À la Heart Mexican Inspired Mac \u0026amp; Cheese - Shrimp Tacos - Blueberry Crisp - Pumpkin Spice Ginger Bars \u003c\/li\u003e\n\u003cli\u003e an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat \u003c\/li\u003e\n\u003cli\u003e nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium \u003c\/li\u003e\n\u003c\/ul\u003e With\u003ci\u003e Cooking à la Heart, \u003c\/i\u003e eating healthier isn't difficult or boring-it's an investment to keep you enjoying good food for many years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615197583\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384","brand":"Linda Hachfeld, Amy Myrdal Miller","offers":[{"title":"Default Title","offer_id":42573278871733,"sku":"9781615197583","price":29.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ff6c2781-7202-466d-a291-2b7769e59eb3.jpg?v=1672155749","url":"https:\/\/pastforward.org\/products\/cooking-la-heart-fourth-edition-500-easy-and-delicious-recipes-to-help-make-every-meal-heart-healthy-9781615197583","provider":"Past Forward","version":"1.0","type":"link"}