{"product_id":"conquering-your-state-of-anxiety-how-to-battle-ocd-and-reclaim-your-life-intrusive-thoughts-overcoming-anxiety-9781642509182","title":"Conquering Your State of Anxiety: How to Battle Ocd and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)","description":"\u003cb\u003eConquer Your State of Anxiety with Inspirational insight\u003c\/b\u003e\u003cp\u003e\"Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.\" --\u003cb\u003e\u003cem\u003eBooklist\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover what anxiety looks like.\u003c\/b\u003e Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser--common \"shadow syndromes\" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD--at last, her illness had an identity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn what anxiety feels like.\u003c\/b\u003e \"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.\" That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll gain insight into: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe benefits of meditation and yoga \u003c\/li\u003e\n\u003cli\u003eCognitive behavioral therapy\u003c\/li\u003e\n\u003cli\u003eMedication and exposure therapy\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you learned from guides like \u003cem\u003eAnxious for Nothing\u003c\/em\u003e, \u003cem\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/em\u003e, or \u003cem\u003eThe Anxiety and Worry Workbook, \u003c\/em\u003e then you'll want to read \u003cem\u003eConquering Your State of Anxiety.\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642509182\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Kirsten Pagacz","offers":[{"title":"Default Title","offer_id":42222981742773,"sku":"9781642509182","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5e93017c-236f-4fd3-b450-ee94fa3f2243.jpg?v=1655779831","url":"https:\/\/pastforward.org\/products\/conquering-your-state-of-anxiety-how-to-battle-ocd-and-reclaim-your-life-intrusive-thoughts-overcoming-anxiety-9781642509182","provider":"Past Forward","version":"1.0","type":"link"}