{"product_id":"conquer-negative-thinking-for-teens-a-workbook-to-break-the-nine-thought-habits-that-are-holding-you-back-9781626258891","title":"Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eYou aren't what you think \u003c\/i\u003e For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis workbook offers a powerful technique called \u003ci\u003ecognitive restructuring\u003c\/i\u003e to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the\u003ci\u003e I can't\u003c\/i\u003e habit, the \u003ci\u003edoom and gloom\u003c\/i\u003e habit, the \u003ci\u003eall or nothing\u003c\/i\u003e habit, the \u003ci\u003ejumping to conclusions\u003c\/i\u003e habit, and more \u003c\/p\u003e\u003cp\u003eEach chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples--as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.\u003c\/p\u003e\u003cp\u003eBy recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis book has been selected as an \u003c\/i\u003e\u003cb\u003eAssociation for Behavioral and Cognitive Therapies Self-Help Book Recommendation\u003c\/b\u003e\u003ci\u003e--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626258891\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.40d","brand":"Mary Karapetian Alvord, Anne McGrath","offers":[{"title":"Default Title","offer_id":36662870900892,"sku":"9781626258891","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_258ce6ba-d84b-4157-b717-3aea4844617f.jpg?v=1603902938","url":"https:\/\/pastforward.org\/products\/conquer-negative-thinking-for-teens-a-workbook-to-break-the-nine-thought-habits-that-are-holding-you-back-9781626258891","provider":"Past Forward","version":"1.0","type":"link"}