{"product_id":"conditioning-for-figure-skating-off-ice-techniques-for-on-ice-performance-9781570282201","title":"Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance","description":"\u003cp\u003eTo be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, \u003ci\u003eConditioning for Figure Skating \u003c\/i\u003eprovides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Education\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2002\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781570282201\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.96h x 7.08w x 0.45d","brand":"Carl Poe","offers":[{"title":"Default Title","offer_id":36660063436956,"sku":"9781570282201","price":21.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c8c3631f-bd64-4950-a18c-1ae4393a6ed9.jpg?v=1603896059","url":"https:\/\/pastforward.org\/products\/conditioning-for-figure-skating-off-ice-techniques-for-on-ice-performance-9781570282201","provider":"Past Forward","version":"1.0","type":"link"}