{"product_id":"conditioned-reflex-therapy-how-to-be-assertive-happy-and-authentic-and-overcome-anxiety-and-depression-9781786782908","title":"Conditioned Reflex Therapy: How to Be Assertive, Happy and Authentic, and Overcome Anxiety and Depression","description":"As we change what you say and do, we will change what you think and feel.\u003cbr\u003e --\u003cb\u003eAndrew Salter\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWelcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today. \u003cp\u003e\u003c\/p\u003eThis classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940's. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786782908\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 249\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.00d","brand":"Andrew Salter","offers":[{"title":"Default Title","offer_id":51299177070773,"sku":"9781786782908","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9dbd50a8-68a2-42ae-b9b0-54c4eea2caaf.jpg?v=1751985625","url":"https:\/\/pastforward.org\/products\/conditioned-reflex-therapy-how-to-be-assertive-happy-and-authentic-and-overcome-anxiety-and-depression-9781786782908","provider":"Past Forward","version":"1.0","type":"link"}