{"product_id":"complexptsd-recovery-somatic-polyvagal-ifs-exercises-for-empowerment-over-dysregulation-anxiety-and-codependence-9798950656101","title":"ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence","description":"\u003cp\u003e\u003cstrong\u003eEFFECTIVE COMPLEX PTSD RECOVERY!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHave you wondered what will help move the past into the past?\u003c\/p\u003e\u003cp\u003eHave you worked to resolve those defenses, impulses, worries, and self-abandonment?\u003c\/p\u003e\u003cp\u003eHow do you unhook those triggers that intrude on your present life?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOU DESERVE TO LIVE YOUR BEST LIFE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e You might be ready to gain the next level of recovery that isn't just repeatedly telling trauma stories (that seem to keep re-triggering your dysfunctional mind}\u003c\/p\u003e\u003cp\u003e Those of us with early childhood chronic stress and trauma developed our nervous system, metabolism, and core beliefs about ourselves through so many toxic and negative experiences that have become encoded deeply throughout our body, mind, heart, and spirit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is why it is called COMPLEX!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e This book (with everything in the subtitle) teaches many levels of somatic, internal dynamics, mindfulness, and cognitive techniques, so you will find the practices that work best for you!\u003c\/p\u003e\u003cp\u003e Compassionate Self-Inquiry gently guides you to self-care and daily practices that help bring down your levels of hyperarousal, self-sabotage, impulsive actions, strange trigger reactions, and self-harm, and finally make sense, soothe, and heal what drives these negative patterns and their consequences.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are ready and deserve to hold mastery over negative bias, misperceptions, and dysfunctional roles that have dominated your choices for so long!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart these healing changes today. Take this guide and begin discovering and empowering the very best life you have always wanted.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hedderly Book Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798950656101\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Patti O. Hedderly","offers":[{"title":"Default Title","offer_id":52801382514869,"sku":"9798950656101","price":11.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/complexptsd-recovery-somatic-polyvagal-ifs-exercises-for-empowerment-over-dysregulation-anxiety-and-codependence-9798950656101","provider":"Past Forward","version":"1.0","type":"link"}