{"product_id":"complete-conditioning-for-tennis-9781492519331","title":"Complete Conditioning for Tennis","description":"\u003cp\u003e Improve shot power, increase on-court speed and agility, and outlast the opposition with \u003ci\u003eComplete Conditioning for Tennis\u003c\/i\u003e, the most comprehensive tennis conditioning resource available  \u003c\/p\u003e\u003cp\u003e The only strength and conditioning resource endorsed by the United States Tennis Association, \u003ci\u003eComplete Conditioning for Tennis\u003c\/i\u003e details how to maximize your training with exercises, drills, and programs that \u003c\/p\u003e\u003cp\u003e - assess physical strengths and deficiencies, \u003c\/p\u003e\u003cp\u003e - improve footwork and agility, \u003c\/p\u003e\u003cp\u003e - increase speed and quickness, \u003c\/p\u003e\u003cp\u003e - enhance stamina, \u003c\/p\u003e\u003cp\u003e - increase flexibility, \u003c\/p\u003e\u003cp\u003e - reduce recovery time, and \u003c\/p\u003e\u003cp\u003e - prevent common injuries. \u003c\/p\u003e\u003cp\u003e Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. \u003c\/p\u003e\u003cp\u003e Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, \u003ci\u003eComplete Conditioning for Tennis\u003c\/i\u003e is an essential resource for players, coaches, instructors, and anyone serious about the sport. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492519331\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.80d","brand":"Mark Kovacs, E. Paul Roetert, Todd S. Ellenbecker","offers":[{"title":"Default Title","offer_id":36653653983388,"sku":"9781492519331","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_77883667-1ae7-4606-b9e5-9b275bf530dc.jpg?v=1603882054","url":"https:\/\/pastforward.org\/products\/complete-conditioning-for-tennis-9781492519331","provider":"Past Forward","version":"1.0","type":"link"}