{"product_id":"compassionate-self-care-for-new-moms-manage-postpartum-health-bond-with-your-newborn-nurture-inner-calm-and-cherish-this-precious-time-9781965823002","title":"Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLet's Rewrite the Narrative of Motherhood Together \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical, heartfelt resource will teach you how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild emotional resilience\u003c\/strong\u003e and face motherhood's challenges with calm and confidence \u003c\/li\u003e\n\u003cli\u003eSet guilt-free boundaries and \u003cstrong\u003edesign a daily rhythm\u003c\/strong\u003e that nurtures both you and your baby \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster quick self-care routines\u003c\/strong\u003e, mindfulness techniques, and stress-relieving strategies \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunicate your needs effectively\u003c\/strong\u003e with your partner and loved ones \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay connected with your identity\u003c\/strong\u003e while embracing the transformative power of motherhood \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOne-minute self-care solutions to \u003cstrong\u003einstantly shift your mindset and restore your energy \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e10-minute daily plans designed to \u003cstrong\u003ereduce stress and create balance\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eHealthy, easy-to-prep meals to \u003cstrong\u003ekeep you nourished \u003c\/strong\u003ewithout sacrificing precious time \u003c\/li\u003e\n\u003cli\u003eReflection prompts and affirmations to \u003cstrong\u003edeepen your self-awareness and confidence \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTools for managing relationships and expectations so you can \u003cstrong\u003efeel supported every step of the way\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lmtnd Publications LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781965823002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Sharlene Hosek","offers":[{"title":"Default Title","offer_id":45169518248117,"sku":"9781965823002","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ce8f8ecc-1c0d-4f28-9367-34c2f7d15216.jpg?v=1741703421","url":"https:\/\/pastforward.org\/products\/compassionate-self-care-for-new-moms-manage-postpartum-health-bond-with-your-newborn-nurture-inner-calm-and-cherish-this-precious-time-9781965823002","provider":"Past Forward","version":"1.0","type":"link"}