{"product_id":"come-to-your-senses-demystifying-the-mind-body-connection-9781582701264","title":"Come to Your Senses: Demystifying the Mind-Body Connection","description":"In this newly revised edition of the award-winning \u003ci\u003eCome to Your Senses: Demystifying the Mind-Body Connection\u003c\/i\u003e, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. \u003cp\u003e\u003c\/p\u003eThe easy-to-apply method uses Identity System resting techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally coming to your senses of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. \u003cp\u003e\u003c\/p\u003eThe response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781582701264\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.03w x 0.71d","brand":"Stanley Block","offers":[{"title":"Default Title","offer_id":42038661382325,"sku":"9781582701264","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d7552b9b-e4e3-4442-a05a-00933b6c552b.jpg?v=1649738131","url":"https:\/\/pastforward.org\/products\/come-to-your-senses-demystifying-the-mind-body-connection-9781582701264","provider":"Past Forward","version":"1.0","type":"link"}