{"product_id":"cognitive-behavioral-therapy-workbook-for-self-esteem-identify-challenge-and-change-your-thoughts-and-actions-9798886509212","title":"Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions","description":"\u003cb\u003eBecome a happier, more confident person with CBT\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life--which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart where you are\u003c\/b\u003e -- Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eClear the path ahead\u003c\/b\u003e -- Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTreat yourself well \u003c\/b\u003e-- Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. \u003cp\u003e\u003c\/p\u003eCreate a healthy sense of self with this supportive CBT skills workbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886509212\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.48w x 0.63d","brand":"Christine Yarosh","offers":[{"title":"Default Title","offer_id":43838699307189,"sku":"9798886509212","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f2f01f07-9a08-44eb-a5a3-af5e89734f28.jpg?v=1712028449","url":"https:\/\/pastforward.org\/products\/cognitive-behavioral-therapy-workbook-for-self-esteem-identify-challenge-and-change-your-thoughts-and-actions-9798886509212","provider":"Past Forward","version":"1.0","type":"link"}