{"product_id":"cognitive-behavioral-therapy-recognize-and-overcome-behaviors-for-a-healthier-happier-you-9781615649853","title":"Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You","description":"\u003cb\u003eImprove your outcomes by adjusting your thinking and changing your behavior\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively. \u003cp\u003e\u003c\/p\u003eThe pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think. \u003cp\u003e\u003c\/p\u003eDiscover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more  \u003cp\u003e\u003c\/p\u003eKeep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alpha Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615649853\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368","brand":"Jayme Albin, Jayme Dr Albin, Eileen Bailey","offers":[{"title":"Default Title","offer_id":38400238682293,"sku":"9781615649853","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_40ef559c-9e01-4a98-ad30-de6ff24cd9d2.jpg?v=1612162796","url":"https:\/\/pastforward.org\/products\/cognitive-behavioral-therapy-recognize-and-overcome-behaviors-for-a-healthier-happier-you-9781615649853","provider":"Past Forward","version":"1.0","type":"link"}