{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-9781939754851","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cp\u003e\u003cstrong\u003eAnxiety and depression managed-10 essential cognitive behavior therapy strategies simplified \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. \u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. \u003c\/p\u003e\u003cp\u003eFrom simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. \u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being. \u003c\/p\u003e\u003cp\u003eThis cognitive behavior therapy book features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 soothing strategies\u003c\/strong\u003e―Discover proven CBT principles like setting goals, identifying thought patterns, and overcoming procrastination by organizing in a purposeful way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice makes perfect\u003c\/strong\u003e-Makes a great companion in tandem with cognitive behavior therapy or post-therapy, to continue the meaningful work. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive self-evaluation\u003c\/strong\u003e-Track your progress and reflect on what you've learned along the way using cognitive behavior therapy. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgress at your own pace toward healing with this simplified approach to cognitive behavior therapy. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754851\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Seth J. Gillihan PH. D.","offers":[{"title":"Default Title","offer_id":36671433080988,"sku":"9781939754851","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bbd687fa-3c64-4683-963e-6ab5b8455f70.jpg?v=1603925377","url":"https:\/\/pastforward.org\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-9781939754851","provider":"Past Forward","version":"1.0","type":"link"}