{"product_id":"coach-yourself-slim-weight-loss-coaching-for-a-healthier-happier-you-9781470117894","title":"Coach Yourself Slim: Weight Loss Coaching for a Healthier, Happier You","description":"\u003cp\u003eLosing weight is not just about dieting, it is part of a larger process.\u003cem\u003e Coach Yourself Slim \u003c\/em\u003eis based on three principles: Positive Psychology, \u003cem\u003e \u003c\/em\u003eCoaching Techniques and a Tailored Weight Loss Plan. Firstly, a\u003cem\u003e \u003c\/em\u003ePositive Psychology approach relates \"happiness tactics\" to the topic\u003cem\u003e \u003c\/em\u003eof weight loss. Helping you to create the life you want and therefore\u003cem\u003e \u003c\/em\u003ereduce the barriers that are holding you back. Secondly, Coaching\u003cem\u003e \u003c\/em\u003eTechniques help you to activate your strengths and learn how to use\u003cem\u003e \u003c\/em\u003eyour own resources to reach your weight loss goals. The third principle\u003cem\u003e \u003c\/em\u003eis a Tailored Approach that suits your individual lifestyle - one\u003cem\u003e \u003c\/em\u003ediet does not fit all. \u003cem\u003eCoach Yourself Slim \u003c\/em\u003eenables you to create your own\u003cem\u003e \u003c\/em\u003eexercise and nutrition plan which fits in with your unique situation.\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eDr. Julia Milner is a professional and awarded coach. Julia lectures\u003cem\u003e \u003c\/em\u003eand researches at Universities internationally in the area of Coaching\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Australian Self Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781470117894\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Julia Milner","offers":[{"title":"Default Title","offer_id":51730114314421,"sku":"9781470117894","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_978f1acc-82b4-446b-985b-ced483409e06.jpg?v=1758004197","url":"https:\/\/pastforward.org\/products\/coach-yourself-slim-weight-loss-coaching-for-a-healthier-happier-you-9781470117894","provider":"Past Forward","version":"1.0","type":"link"}