{"product_id":"clean-sleeping-how-to-sleep-better-naturally-9781787393455","title":"Clean Sleeping: How to Sleep Better Naturally","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eClean Sleeping\u003c\/i\u003e encourages a genuinely holistic, drug-free approach to getting the best sleep possible.\u003c\/b\u003e Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781787393455\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 6.70w x 0.70d","brand":"Lisa Helmanis","offers":[{"title":"Default Title","offer_id":38024000012469,"sku":"9781787393455","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_267c462e-1c15-468d-83c5-1f202a22de87.jpg?v=1609186074","url":"https:\/\/pastforward.org\/products\/clean-sleeping-how-to-sleep-better-naturally-9781787393455","provider":"Past Forward","version":"1.0","type":"link"}