{"product_id":"chronic-resilience-10-sanity-saving-stratgies-for-women-coping-with-the-stress-of-illness-9781573245944","title":"Chronic Resilience: 10 Sanity-Saving Stratgies for Women Coping with the Stress of Illness","description":"\u003cstrong\u003ePractical Life Advice for Those Living with Chronic Conditions\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who's been there.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChronic disease and pain doesn't need to leave you stressed and depressed.\u003c\/strong\u003e Chronic illnesses come with unique types of stress. In \u003cem\u003eChronic Resilience\u003c\/em\u003e, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eChronic Resilience\u003c\/em\u003e provides a complete self-help blueprint for managing the difficulties chronic illness presents.\u003c\/strong\u003e Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop pushing yourself so hard\u003c\/li\u003e\n\u003cli\u003eUse research to empower--not frighten--yourself\u003c\/li\u003e\n\u003cli\u003eLet yourself be pissed\u003c\/li\u003e\n\u003cli\u003eTrain your troops in how to care for you\u003c\/li\u003e\n\u003cli\u003eCultivate focus and flexibility\u003c\/li\u003e\n\u003cli\u003eFind things to be grateful for\u003c\/li\u003e\n\u003cli\u003eFocus on what you can do, not what you can't\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReaders who have tried out the healing guidance in books like \u003cem\u003eBack in Control\u003c\/em\u003e, \u003cem\u003eDancing with Elephants\u003c\/em\u003e, and Dean Ornish and Anne Ornish's \u003cem\u003eUndo It \u003c\/em\u003e will appreciate the honest, real advice on how to thrive alongside your chronic illness in \u003cem\u003eChronic Resilience\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781573245944\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.48h x 5.60w x 0.74d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/01\/2018 pg. 38\u003cbr\u003e","brand":"Danea Horn","offers":[{"title":"Default Title","offer_id":36660229177500,"sku":"9781573245944","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c65de4a8-c60e-4a01-ab24-ee5cf23facb9.jpg?v=1603896342","url":"https:\/\/pastforward.org\/products\/chronic-resilience-10-sanity-saving-stratgies-for-women-coping-with-the-stress-of-illness-9781573245944","provider":"Past Forward","version":"1.0","type":"link"}