{"product_id":"chinese-fitness-a-mindbody-approach-qigong-for-healthy-and-joyful-living-9781886969377","title":"Chinese Fitness: A Mind\/Body Approach-Qigong for Healthy and Joyful Living","description":"\u003cp\u003eGET FIT WITH CHINESE QIGONG  \u003c\/p\u003e \u003cp\u003eQigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.\u003c\/p\u003e \u003cp\u003eUnlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.\u003c\/p\u003e \u003cp\u003eToday, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEnjoy improved health and increased energy.\u003c\/li\u003e \u003cli\u003eRelieve mental and physical stress.\u003c\/li\u003e \u003cli\u003eDiscover this refreshing alternative to Western exercise.\u003c\/li\u003e \u003cli\u003eIncludes more than 250 photographs to help you practice.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/1997\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781886969377\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.30w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 05\/01\/1997 pg. 1471\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Qingshan Liu","offers":[{"title":"Default Title","offer_id":41285446795445,"sku":"9781886969377","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a8bb96a1-4afd-45c7-95e1-487323fdbdc1.jpg?v=1635224906","url":"https:\/\/pastforward.org\/products\/chinese-fitness-a-mindbody-approach-qigong-for-healthy-and-joyful-living-9781886969377","provider":"Past Forward","version":"1.0","type":"link"}