{"product_id":"chill-out-bro-how-to-freak-out-less-attack-anxiety-calm-worry-rewire-your-brain-for-relief-from-panic-stress-anxious-negativ-9781951238162","title":"Chill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry \u0026 Rewire Your Brain for Relief from Panic, Stress, \u0026 Anxious Negativ","description":"\u003cp\u003eIf you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really matter, or never seem to happen, then keep reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe boogeyman is coming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt least, that's what you keep telling yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eActually, the boogeyman is already here. The real monster is the \u003cstrong\u003evoice in your head\u003c\/strong\u003e that won't shut up about how no matter what you do, it's going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety causes undue, \u003cstrong\u003eoverwhelming\u003c\/strong\u003e, sometimes \u003cstrong\u003ecrippling fear, stress, and worry\u003c\/strong\u003e, making even the most ordinary daily tasks and situations unnecessarily \u003cstrong\u003edifficult, scary\u003c\/strong\u003e, or \u003cstrong\u003eseemingly impossible\u003c\/strong\u003e. Plus, there's a \u003cstrong\u003econstant concern\u003c\/strong\u003e for what other people think, a nagging belief that because something bad happened once it's bound to happen again, and the \u003cstrong\u003eirrational\u003c\/strong\u003e conviction that whatever happens, you won't be able to handle it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's not only \u003cstrong\u003edestroying your confidence\u003c\/strong\u003e, it's also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYeah, I've been there.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd who the heck am I?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI'm just an average girl with slightly above average anxiety, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is one of those books.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain is wired to make you constantly think the sky is falling\u003c\/li\u003e\n\u003cli\u003eFour mental shifts to hack your mind to overcome anxiety for the long term\u003c\/li\u003e\n\u003cli\u003eThe one word you can remove from your vocabulary to give you mental peace and happiness\u003c\/li\u003e\n\u003cli\u003eThree proven techniques from therapists that you can implement-minus the couch, clipboard, and expensive medical bill\u003c\/li\u003e\n\u003cli\u003eThe two things you are doing to make your anxiety worse instead of better\u003c\/li\u003e\n\u003cli\u003eThe innate skill that every human has that works to your disadvantage\u003c\/li\u003e\n\u003cli\u003eHow your opinion is causing you to suffer undue stress in every situation\u003c\/li\u003e\n\u003cli\u003eFour different ways you can use a simple, cheap tool you can find at any store to battle anxiety\u003c\/li\u003e\n\u003cli\u003eHow to make the mental shift to you being the hero of your life story instead of the zero\u003c\/li\u003e\n\u003cli\u003eThe sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMaybe your anxiety is progressively getting worse, and you haven't yet found a solution that doesn't involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not a boring laundry list of statistics and regurgitations from scientific journals, but a no nonsense, easily digestible work of literature with practical, applicable tips from one former nutcase to another.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis sometimes blunt, sarcastic, in-your-face book proves that getting your ish together can be fun and entertaining, and it doesn't have to take a lifetime to turn your life around.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not your grandmother's self-help. Unless you have one badass grandmother.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can turn the tables, and attack anxiety, instead of anxiety attacking you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScroll up and click \"buy now\" to get this book today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Funny Positive Thinking Self Help Motivation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951238162\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.55d","brand":"Reese Owen","offers":[{"title":"Default Title","offer_id":36673157890204,"sku":"9781951238162","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_96174042-43b2-418e-8fda-5f6cbb8110ef.jpg?v=1603929138","url":"https:\/\/pastforward.org\/products\/chill-out-bro-how-to-freak-out-less-attack-anxiety-calm-worry-rewire-your-brain-for-relief-from-panic-stress-anxious-negativ-9781951238162","provider":"Past Forward","version":"1.0","type":"link"}