{"product_id":"change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-lack-of-focus-anger-and-memory-prob-9781101904640","title":"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob","description":"\u003cp\u003e\u003cb\u003eIn this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective \"brain prescriptions\" that can help heal your brain and change your life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTo quell anxiety and panic: \u003cbr\u003eUse simple breathing techniques to immediately calm inner turmoil \u003cp\u003e\u003c\/p\u003eTo fight depression: \u003cbr\u003eLearn how to kill ANTs (automatic negative thoughts) \u003cp\u003e\u003c\/p\u003eTo curb anger: \u003cbr\u003eFollow the Amen anti-anger diet and learn the nutrients that calm rage \u003cp\u003e\u003c\/p\u003eTo conquer impulsiveness and learn to focus: \u003cbr\u003eDevelop total focus with the One-Page Miracle \u003cp\u003e\u003c\/p\u003eTo stop obsessive worrying: \u003cbr\u003eFollow the \"get unstuck\" writing exercise and learn other problem-solving exercises \u003cp\u003e\u003c\/p\u003eYou'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou're not stuck with the brain you're born with. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781101904640\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.00d","brand":"Daniel G. Amen","offers":[{"title":"Default Title","offer_id":36647950745756,"sku":"9781101904640","price":17.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1b49f5dc-ba8d-496d-92e0-eebb48134b3f.jpg?v=1603868658","url":"https:\/\/pastforward.org\/products\/change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-lack-of-focus-anger-and-memory-prob-9781101904640","provider":"Past Forward","version":"1.0","type":"link"}