{"product_id":"chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-9798998707186","title":"Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M","description":"\u003cp\u003eDiscover newfound vitality and elevate your quality of life-without ever leaving your chair! Chair Yoga Revolution is a practical guide designed by a physical therapist for seniors seeking safe and effective ways to boost strength, mobility, and independence at home.\u003c\/p\u003e\u003cp\u003eIf you or a loved one yearns for exercises that spark energy but fear injury, falls, or chronic pain, or if starting a fitness routine feels overwhelming, you're not alone. According to the CDC, regular physical activity is vital for individuals 65 and older; however, finding the right approach can be daunting. This book changes that.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly exercise plans\u003c\/strong\u003e (3-6 days) \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChair yoga poses\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNutrition and hydration tips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness techniques\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDebunked myths\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable exercises\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation strategies\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress tracking\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreative use of everyday items\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEngaging visuals\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike generic workout videos and books or intimidating gym settings, Chair Yoga Revolution offers clear instructions, safety tips, and accessible modifications. With just a chair, you'll build endurance, conquer fatigue, and rediscover the joy of movement.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scc Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798998707186\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Shelley Carroll","offers":[{"title":"Default Title","offer_id":52051798556853,"sku":"9798998707186","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9173dcb9-551a-424e-94d3-08bd377134d5.jpg?v=1764048005","url":"https:\/\/pastforward.org\/products\/chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-9798998707186","provider":"Past Forward","version":"1.0","type":"link"}